How to live a healthy happy life no matter what

#HOW TO LIVE A HEALTHY HAPPY LIFE NO MATTER WHAT HOW TO#

It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset. Thinking positively does not mean that you ignore the bad or unpleasant things in life. An example might be assuming that because you had an off day at work, you are automatically a bad employee.

Polarizing - this involves seeing things, people, and situations as always good or always bad.

An example of this might be assuming that the rest of your day will go wrong because of one minor setback early in your day.

Catastrophizing - this means automatically preparing for or expecting the worst possible scenario.

An example of this might involve hearing that your friends can't make it to a party and assuming that they canceled their plans to avoid seeing you. It can also involve interpreting any situational criticism as something that you are or should be blamed for.

Personalizing - this entails blaming yourself for everything that happens.An example might be overlooking everything you accomplished at work and instead focusing on the one problem you were unable to successfully resolve. Filtering - this behavioral problem involves ignoring or 'filtering out' all the positive aspects of your life or a given situation, and instead focusing on only the negative aspects.

X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Some common forms of negative self-talk include:

#HOW TO LIVE A HEALTHY HAPPY LIFE NO MATTER WHAT HOW TO#

X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Learning how to identify negative self-talk can help you catch yourself when you're thinking poorly of yourself, which can make it easier to then consciously engage in a more positive way of thinking. While some people may find it motivating, studies show that it actually contributes to stress, depression, and poor coping skills. Everyone engages in negative self-talk at some point or another.

How to live a healthy happy life no matter what